How to Vape for the First Time: What You Need to Know Is vaping occasionally bad for you? What to know about "social smoking" CampusWell Can you vape or smoke before or after plastic surgery? Kirby Plastic Surgery What Does Vaping Do to Your Lungs? Johns Hopkins Medicine Smoke an E Cigarette: A Simple Guide to Vaping If you don't smoke, don't vape. 10 15 vape puffs roughly provide the same nicotine as one cigarette. We want to encourage and support families to have open and engaging conversations